Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, pink, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	70.65 g	70.65%
Energy (calorie)	153 kcal
Energy (joule)	638 kJ
Protein	24.58 g	24.58%
Total lipid (fat)	5.28 g	5.28%
Ash	1.82 g	1.82%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.45 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	313 mg	0.31%
Potassium, K	439 mg	0.44%
Sodium, Na	90 mg	0.09%
Zinc, Zn	0.46 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.013 mg
Selenium, Se	37.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.091 mg
Riboflavin	0.126 mg
Niacin	9.588 mg	0.01%
Pantothenic acid	1.235 mg
Vitamin B-6	0.696 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	113.4 mg	0.11%
Vitamin B-12	4.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	42 µg
Retinol	42 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	126 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	13 µg
Vitamin D3 (cholecalciferol)	13 µg
Vitamin D	522 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	0.971 g	0.97%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.243 g	0.24%
15:0 monounsaturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.566 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.122 g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.617 g	1.62%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.215 g	0.22%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	0.756 g	0.76%
20:1 eicosenoic, gadoleic	0.538 g	0.54%
22:1 undifferentiated, docosenoic, erucic	0.056 g	0.06%
24:1 monounsaturated fatty acids	0.04 g	0.04%
Fatty acids, total polyunsaturated	0.973 g	0.97%
18:2 undifferentiated	0.097 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:4 octadecatetraenoic, parinaric	0.087 g	0.09%
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:5 n-3 (EPA)	0.218 g	0.22%
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.057 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.399 g	0.40%
Fatty acids, total trans	0.041 g	0.04%
Cholesterol	55 mg	0.06%
Tryptophan	0.265 g	0.26%
Threonine	1.278 g	1.28%
Isoleucine	1.145 g	1.14%
Leucine	1.874 g	1.87%
Lysine	2.11 g	2.11%
Methionine	0.692 g	0.69%
Cystine	0.19 g	0.19%
Phenylalanine	1.013 g	1.01%
Tyrosine	0.89 g	0.89%
Valine	1.319 g	1.32%
Arginine	1.543 g	1.54%